Pay it forward

either “Pay it Forward” or perform an “Act of Gratitude”. An example of a Pay it Forward would be helping somebody with their groceries, holding a door open, buying
the person behind you coffee etc….. An Act of Gratitude would be calling your parents/grandparent/teachers/friends and letting them know how much they have
positively influenced your life. This must be documented (Date, Time, Activity) and a brief description of the event posted with the following information:

What did you do
When did you do it (date & time)
How did it make you feel
How does this help you in your mindfulness journey
List 3 things you are grateful for