Answer the series of questions in 250 words each.
1) Look online or in fitness magazines for the diet and supplemental schedules for 2 accomplished bodybuilders and 2 accomplished aerobic athletes (4 total diets). Critically evaluate each. How do the diets of the bodybuilders compare to each other? How do the diets of the aerobic athletes compare to each other? In general, how do the diets of a bodybuilder and an aerobic athlete compare? Discuss the ratios of fats, carbohydrates, and protein in regards to both meal scheduling and meal supplementation.
2) Critically evaluate any three popular fat loss programs. How do they stack up against each other relative to their nutritional profile? Their ability to support intense training? Their ability to provide lasting results?
3) What are the common causes of obesity? For the causes that fall within sports nutrition, what treatment would you recommend? For the causes that fall outside, describe current medical interventions available and when these interventions are used.
4) Create a diet and supplement program that would be suitable for the following athletes: a bodybuilder, a basketball player, and a marathon runner. Include food examples for one day of eating three meals and three snacks based on 3,500 calories per day and a list of supplement ingredients and ranges of daily intake.
5) Evaluate diets of a male and female involved in fitness training. Evaluate their diets and supplement programs. Are they eating correctly? Are they supplementing correctly?
6) Evaluate diets of a male and female athlete. Evaluate their diets and supplement programs. Are they eating correctly? Are they supplementing correctly?
7) Design a fat loss program.
8) Design a muscle building program.
9) Guide 4 long distance runners through a carbohydrate loading cycle program. (choose one method from list of methods in attachment)
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