Provide a review of the most current research on high intensity resistance training and what are the best proven methods in relation to;

1. Intensity for building strength and hypertrophy
2. Repetition Speed
3. Full Range Of Motion
4. Full Body Training Sessions
5. Weekly Frequency
6. Rest time between sets and exercises for strength and hypertrophy
7. Improving Cardiovascular efficiency
8. Volume of reps and sets for lower body
9. Volume of reps and sets for upper body
10. Free weights compared to machine weights

 

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