HEALTH

Choose 1 Vitamin – Micronutrient.  What are some of the major functions of your micronutrient? What can occur if we become deficiency in these micronutrients?  What are some different ways you might ensure that you get all the necessary daily nutrients? Which methods are you currently using?

How might taking vitamin and mineral supplements have positive and negative effects on your body based on your diet? What is the consensus among nutrition experts regarding supplements? What is your opinion on taking supplements?

With the going concern with prescription and OTC drugs, individuals are using more and more herbal and natural supplements for their health problems or to maintain their health.  What are your thoughts on these supplements?

Do you give your children supplements?  Do you use Gummies?   Do you tell them supplements are candy?

Importance of Water in our Diets – both Dehydration and Water Intoxication. What are the effects of the dehydration on an individual’s health?  What foods and beverages add to our water intake?  Which do not?  Does caffeine play a role?

Despite the proposed benefits of antioxidants (vitamins, A, C, E and beta-carotene) found in food, should we supplement with them above the RDA or %DV for these antioxidants?  What health problems can occur with excess supplementation?

“Sports drinks should be drank instead of water to avoid this risk of over hydration”.  When should sport drinks be used in place of water?  Explain.

A protein drug that has sugars in it should be consume”.  Do you mean Drink?  Does Gatorade contain protein?  Why do athletes need sugar or protein?

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