GOAL SETTING CONTRACT ASSIGNMENT PART 2 should consist of the following:

o Restatement of your 3 short-term goals from part 1.
o The following questions must be answered for each goal.
♣ Question 1: Did you accomplish your goal?
♣ Question 2: What led to your success and why? (i.e.: this assignment, use of your wellness journal, or other)
♣ Question 3: What obstacles prevented you from reaching your goals, and what would you do differently?
o The following questions should be answered using your wellness journal during your out of class assignment week.
♣ Question 1: How many minutes per week were you physically active?
♣ Question 2: How many minutes per week was focused on exercise? (planned, structured, repetitive, and maintains or improve physiological function)
♣ Question 3: If you decided not to change your exercise habit and taking this class, and walking to class, out of the equation would you meet the minimum requirement of 30 minutes of moderate physical activity most days of the week in order to lower your risk of heart disease?
♣ Question 4: After reviewing your entire wellness journal log, did you notice any type of trend with your Ave. HR, RPE, and comments?

Your assignment must be typed, double-spaced, and is due in class on Thursday, 4/21 or Friday 4/22 with a copy of your exercise/wellness journal

 
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