Design a chart/matrix that incorporates a plan to change your personal behavior. Include the following:

1. Select a specific behavior you want to change.

2. Design a chart/matrix with the following delineated columns: date, setting, people, behavior, and consequences.

3. Record behavior for 3 days in chart/matrix.

4. Devise plan to change behavior by creating a positive consequence for avoiding the behavior, or a negative consequence for acting out the undesired behavior.

5. Write a short evaluation of your progress each day.

While APA format is not required for the body of this assignment, solid academic writing is expected and in-text citations and references should be presented using APA documentation guidelines, which can be found in the APA Style Guide, located in the Student Success Center.

 

 

 

 

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